MIND MUSCLE
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Building mental endurance: Stress Management
Techniques include mindfulness, relaxation, and stress reduction strategies.
Offering cognitive-behavioral approaches, motivational interviewing, and peer support.
Empowering Futures: Tackle and overcome Anxiety & Depression
Utilizing therapy, mindfulness techniques, and lifestyle changes.
Cultivating Potential to tackle past, present and future issues: Trauma/PTSD, Relationship Counseling and Child Adjustment Issues
Providing trauma-informed care, EMDR, and CBT for effective long-term healing.
Focused on communication skills, emotional regulation, and counseling.
Specialized in art therapy and behavioral therapy for effective child adjustment.
These services are designed to provide holistic mental health support.
About Us
Cognitive Behavioural Therapy (CBT)
Mindfulness techniques, and lifestyle changes
Relaxation, and stress reduction strategies
Motivational interviewing, trauma-informed care, EMDR, and peer support.
Communication skills, Emotional regulation, Holistic mental health support and Counseling
Meet The Team
Aishwarya Roy
Executive Director
Ankita Kathad
Mental Health Specialist
Sneha Guha
Relationship expert
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What Sets Us Apart
All About Us
Mind Muscle is a mental fitness platform offering counseling, therapy, and holistic support to
build resilience, self-awareness, and emotional intelligence. Unlike traditional mental health services focused solely on treatment, we promote proactive mental fitness as an essential part of
everyday life.
Our holistic approach includes yoga, meditation, nutrition guidance, and lifestyle practices tailored to support well-being beyond therapy. Additionally, we provide specialized services in sports psychology to support performance and mental resilience.
We also offer corporate wellness programs designed to enhance emotional intelligence, productivity, and mental well-being in the workplace.
Partnered with experienced psychiatrists, we ensure that clients receive the appropriate care, referring them when needed.
At Mind Muscle, we believe mental strength isn’t just about a cure; it’s about nurturing resilience and emotional growth to lead a balanced and fulfilling life.
Mind Muscle’s mental health experts specialise in treating a variety of conditions
-Depression
-Bipolar Disorder
- Anxiety
- Sleep concerns
- OCD
- Stress concerns
- Personality disorders
- Adjustment disorders
- Eating disorders
- Trauma
- Grief
- LGBTQIA+ concerns
- Gender issues