Standard Plan

Includes

• 1 individual counseling session (30 minutes)

• Access to self-help resources (guides, worksheets, meditation audios)

• Email support during working hours for quick questions or minor concerns

• Access to one monthly group wellness webinar or workshop

Gold Plan

  Includes

• 2 individual counseling sessions per month (45 minutes each)

• 1 follow-up session (15-20 minutes) for progress tracking between sessions

• Access to premium self-help resources, including exclusive content and video courses

• Priority email support (response within 24 hours)

• 1 free entry to a group therapy session or special wellness webinar

• Personalized action plan for managing mental well-being

Premium Plan

Includes 

• 3 individual counseling sessions per month (60 minutes each)

• 1 follow-up session (15-20 minutes) for personalized progress tracking

• Priority email and text support (response within 12 hours)

• Access to all premium self-help resources (videos, courses, guided meditation, etc.)

• Access to any group therapy session or mental health workshop

• Personalized mental wellness plan with regular progress updates

• 10% discount on additional services (such as special workshops or wellness retreats)

Group Premium Plan

Includes 

• 4 individual counseling sessions per month

• Priority email or text support (24/7 response time)

• Customized meditation and mindfulness exercises

• Regular check-ins and follow-ups with a personal therapist

• Access to all online courses and premium webinars

• Special discounts on future services (like workshops or retreats)

• Family or partner session once a month